{"id":7499,"date":"2026-04-13T00:55:05","date_gmt":"2026-04-13T00:55:05","guid":{"rendered":"https:\/\/tatuajesjaponeses.es\/?post_type=portfolio_item&#038;p=7499"},"modified":"2026-04-21T12:44:01","modified_gmt":"2026-04-21T12:44:01","slug":"fitness","status":"publish","type":"portfolio_item","link":"https:\/\/tatuajesjaponeses.es\/fr\/portfolio\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zumba performance (sprjng show June 12,2022)\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/12Hqasg_nEc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Zumba (Tuesdays 6:30-7:30pm)<\/h2>\n\n\n\n<p><strong>Description<\/strong><\/p>\n\n\n\n<p>Ready to dance, sweat, and have fun this winter? Our Zumba classes are the perfect way to stay active and energized! A high-energy dance fitness class combining Latin and international music for a full-body workout that feels like a party.<\/p>\n\n\n\n<p>Focus: Cardio, fun, community. <em>*Locations:* CDN + NDG<\/em>.<\/p>\n\n\n\n<p><strong>Cancellation Policy<\/strong><\/p>\n\n\n\n<p>We understand that plans can change. To ensure clarity and fairness, we have the following cancellation policy for all classes:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Within the First Two Weeks:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Cancellations made within the first two weeks of the session are eligible for a full refund, minus the cost of any classes already attended.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>After the First Two Weeks:<\/strong>\n<ul class=\"wp-block-list\">\n<li>No refunds will be issued for cancellations made after the first two weeks of the session.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Special Discount:<\/strong>&nbsp;Enjoy 10% off when you sign up for other classes (adult or kids) at the studio!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">TRX training<\/h2>\n\n\n\n<p>WINTER SESSION STARTS JAN 12 \u2013 MARCH 29<\/p>\n\n\n\n<p>Choose between the following schedules:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Monday:<\/strong>&nbsp;7:30 PM<\/li>\n\n\n\n<li><strong>Wednesday:<\/strong>&nbsp;9:30 AM<\/li>\n\n\n\n<li><strong>Sunday:<\/strong>&nbsp;11:00 AM<\/li>\n<\/ul>\n\n\n\n<p>Don\u2019t miss this opportunity to discover the benefits of TRX and take your fitness journey to the next level.<\/p>\n\n\n\n<p><strong>Description<\/strong><\/p>\n\n\n\n<p>Get ready to build strength, improve balance, and enhance flexibility with our new&nbsp;<strong>TRX Suspension Training<\/strong>&nbsp;class! This dynamic, full-body workout uses suspension straps and your own body weight to challenge muscles and deliver results. Whether you\u2019re a fitness beginner or a seasoned athlete, TRX is adjustable to meet your fitness level and goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Glutes &amp; Abs<\/h2>\n\n\n\n<p><strong>Description<\/strong><\/p>\n\n\n\n<p>A targeted workout designed to sculpt your lower body and strengthen your core.&nbsp; This class focuses on controlled movements using booty bands to build lower-body strength, improve posture, and enhance stability \u2014 all while working toward that strong, toned look. Booty bands will be provided, but you are welcome to bring your own.<\/p>\n\n\n\n<p>*Perfect for:* All levels<\/p>\n\n\n\n<p>*Focus:* Core strength, glute activation, balance, toning<\/p>\n\n\n\n<p>This energizing class focuses on strengthening and toning your glutes, abs, and lower back to improve stability, posture, and overall strength. Whether you\u2019re a beginner or a fitness enthusiast, this class is designed to challenge and motivate you!<\/p>\n\n\n\n<p>Sign up for the session : 125$ + tax for 10 weeks<\/p>\n\n\n\n<p>Drop-in for 15$ + tax<\/p>\n\n\n\n<p>Receive 10% discount if bundled with another class.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Heels Class<\/h2>\n\n\n\n<p><strong>Class Schedule:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saturdays: 4:00 \u2013 5:00 pm<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dates:<\/strong>&nbsp;April 11 \u2013 June 13<\/li>\n\n\n\n<li><strong>Price:<\/strong>&nbsp;$250+ tax<\/li>\n\n\n\n<li><strong>Special Discount:<\/strong>&nbsp;Enjoy 10% off when you sign up for other classes (adult or kids) at the studio!<\/li>\n<\/ul>\n\n\n\n<p><strong>Description<\/strong><\/p>\n\n\n\n<p>Step into confidence and unleash your inner diva with our brand-new Heels class! Designed to help you master technique, enhance balance, and exude elegance, this class combines fun, empowerment, and artistry. Whether you\u2019re a seasoned dancer or trying something new, you\u2019ll leave feeling strong and glamorous.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mommy &amp; Baby TRX Workout<\/h2>\n\n\n\n<p>A unique workout designed for moms to safely rebuild strength while staying close to their baby.<\/p>\n\n\n\n<p>This class combines cardio, strength training, and core work using TRX, with modifications for all fitness levels \u2014 including postpartum-friendly options.<\/p>\n\n\n\n<p>Your baby stays with you throughout the class, making it a fun and supportive environment for both mom and child.<\/p>\n\n\n\n<p>Perfect for: Postpartum &amp; active moms<br>Focus: Core recovery, strength, energy, community<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zumbini (Mommy &amp; Baby Music &amp; Movement)<\/h2>\n\n\n\n<p>A joyful bonding experience combining music, movement, and play for parents and their little ones.<\/p>\n\n\n\n<p>Zumbini blends singing, dancing, and instrument play to support early childhood development while creating special moments between you and your baby.<\/p>\n\n\n\n<p>Perfect for: Parents with babies &amp; toddlers.<br>Focus: Bonding, coordination, rhythm, early development.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">TRX Total Body Conditioning (NDG only)<\/h2>\n\n\n\n<p>A full-body strength training class using suspension straps to build muscle, improve stability, and enhance overall fitness.<\/p>\n\n\n\n<p>This low-impact high-results workout adapts to all fitness levels \u2014 you control the intensity based on your body positioning.&nbsp;<\/p>\n\n\n\n<p>Perfect for: Beginners to advanced.<\/p>\n\n\n\n<p>Focus: Strength, core stability, balance, endurance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">TRX Tabata (NDG Only)<\/h2>\n\n\n\n<p>Tabata TRX is a high-intensity interval training (HIIT) class using TRX, combining short bursts of effort (20 seconds) with quick recovery periods (10 seconds) for maximum results.<\/p>\n\n\n\n<p>Get stronger, leaner, and more energized in a fast-paced, motivating group environment.<\/p>\n\n\n\n<p>Perfect for: Those looking for a challenge.<\/p>\n\n\n\n<p>Focus: Cardio, fat burn, strength, endurance.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zumba (Tuesdays 6:30-7:30pm) Description Ready to dance, sweat, and have fun this winter? Our Zumba classes are the perfect way to stay active and energized! A high-energy dance fitness class combining Latin and international music for a full-body workout that feels like a party. Focus: Cardio, fun, community. *Locations:* CDN + NDG. Cancellation Policy We &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tatuajesjaponeses.es\/fr\/portfolio\/fitness\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Fitness&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":7472,"parent":0,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"_wpzb_portfolio_video_type":"","_wpzb_portfolio_video_id":0,"_wpzb_portfolio_video_url":"","footnotes":""},"portfolio":[36],"class_list":["post-7499","portfolio_item","type-portfolio_item","status-publish","has-post-thumbnail","hentry","portfolio-collaborations"],"featured_media_urls":{"thumbnail":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1-150x150.jpeg",150,150,true],"medium":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1-300x200.jpeg",300,200,true],"medium_large":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1.jpeg",768,512,false],"large":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1.jpeg",950,634,false],"1536x1536":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1.jpeg",1024,683,false],"2048x2048":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1.jpeg",1024,683,false],"trp-custom-language-flag":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1-18x12.jpeg",18,12,true],"inspiro-featured-image":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1.jpeg",1024,683,false],"inspiro-loop":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1-950x320.jpeg",950,320,true],"inspiro-loop@2x":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1-1024x640.jpeg",1024,640,true],"portfolio_item-thumbnail":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1-600x400.jpeg",600,400,true],"portfolio_item-thumbnail@2x":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1.jpeg",1024,683,false],"portfolio_item-masonry":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1-600x400.jpeg",600,400,true],"portfolio_item-masonry@2x":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1.jpeg",1024,683,false],"portfolio_item-thumbnail_cinema":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1-800x335.jpeg",800,335,true],"portfolio_item-thumbnail_portrait":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1-600x683.jpeg",600,683,true],"portfolio_item-thumbnail_portrait@2x":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1.jpeg",1024,683,false],"portfolio_item-thumbnail_square":["https:\/\/tatuajesjaponeses.es\/wp-content\/uploads\/2026\/04\/zumba1-1024x683-1-800x683.jpeg",800,683,true]},"_links":{"self":[{"href":"https:\/\/tatuajesjaponeses.es\/fr\/wp-json\/wp\/v2\/portfolio_item\/7499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatuajesjaponeses.es\/fr\/wp-json\/wp\/v2\/portfolio_item"}],"about":[{"href":"https:\/\/tatuajesjaponeses.es\/fr\/wp-json\/wp\/v2\/types\/portfolio_item"}],"author":[{"embeddable":true,"href":"https:\/\/tatuajesjaponeses.es\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":9,"href":"https:\/\/tatuajesjaponeses.es\/fr\/wp-json\/wp\/v2\/portfolio_item\/7499\/revisions"}],"predecessor-version":[{"id":7584,"href":"https:\/\/tatuajesjaponeses.es\/fr\/wp-json\/wp\/v2\/portfolio_item\/7499\/revisions\/7584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatuajesjaponeses.es\/fr\/wp-json\/wp\/v2\/media\/7472"}],"wp:attachment":[{"href":"https:\/\/tatuajesjaponeses.es\/fr\/wp-json\/wp\/v2\/media?parent=7499"}],"wp:term":[{"taxonomy":"portfolio","embeddable":true,"href":"https:\/\/tatuajesjaponeses.es\/fr\/wp-json\/wp\/v2\/portfolio?post=7499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}