Zumba (Tuesdays 6:30-7:30pm)
Description
Ready to dance, sweat, and have fun this winter? Our Zumba classes are the perfect way to stay active and energized! A high-energy dance fitness class combining Latin and international music for a full-body workout that feels like a party.
Focus: Cardio, fun, community. *Locations:* CDN + NDG.
Cancellation Policy
We understand that plans can change. To ensure clarity and fairness, we have the following cancellation policy for all classes:
- Within the First Two Weeks:
- Cancellations made within the first two weeks of the session are eligible for a full refund, minus the cost of any classes already attended.
- After the First Two Weeks:
- No refunds will be issued for cancellations made after the first two weeks of the session.
- Special Discount: Enjoy 10% off when you sign up for other classes (adult or kids) at the studio!
TRX training
WINTER SESSION STARTS JAN 12 – MARCH 29
Choose between the following schedules:
- Monday: 7:30 PM
- Wednesday: 9:30 AM
- Sunday: 11:00 AM
Don’t miss this opportunity to discover the benefits of TRX and take your fitness journey to the next level.
Description
Get ready to build strength, improve balance, and enhance flexibility with our new TRX Suspension Training class! This dynamic, full-body workout uses suspension straps and your own body weight to challenge muscles and deliver results. Whether you’re a fitness beginner or a seasoned athlete, TRX is adjustable to meet your fitness level and goals.
Glutes & Abs
Description
A targeted workout designed to sculpt your lower body and strengthen your core. This class focuses on controlled movements using booty bands to build lower-body strength, improve posture, and enhance stability — all while working toward that strong, toned look. Booty bands will be provided, but you are welcome to bring your own.
*Perfect for:* All levels
*Focus:* Core strength, glute activation, balance, toning
This energizing class focuses on strengthening and toning your glutes, abs, and lower back to improve stability, posture, and overall strength. Whether you’re a beginner or a fitness enthusiast, this class is designed to challenge and motivate you!
Sign up for the session : 125$ + tax for 10 weeks
Drop-in for 15$ + tax
Receive 10% discount if bundled with another class.
Heels Class
Class Schedule:
- Saturdays: 4:00 – 5:00 pm
- Dates: April 11 – June 13
- Price: $250+ tax
- Special Discount: Enjoy 10% off when you sign up for other classes (adult or kids) at the studio!
Description
Step into confidence and unleash your inner diva with our brand-new Heels class! Designed to help you master technique, enhance balance, and exude elegance, this class combines fun, empowerment, and artistry. Whether you’re a seasoned dancer or trying something new, you’ll leave feeling strong and glamorous.
Mommy & Baby TRX Workout
A unique workout designed for moms to safely rebuild strength while staying close to their baby.
This class combines cardio, strength training, and core work using TRX, with modifications for all fitness levels — including postpartum-friendly options.
Your baby stays with you throughout the class, making it a fun and supportive environment for both mom and child.
Perfect for: Postpartum & active moms
Focus: Core recovery, strength, energy, community
Zumbini (Mommy & Baby Music & Movement)
A joyful bonding experience combining music, movement, and play for parents and their little ones.
Zumbini blends singing, dancing, and instrument play to support early childhood development while creating special moments between you and your baby.
Perfect for: Parents with babies & toddlers.
Focus: Bonding, coordination, rhythm, early development.
TRX Total Body Conditioning (NDG only)
A full-body strength training class using suspension straps to build muscle, improve stability, and enhance overall fitness.
This low-impact high-results workout adapts to all fitness levels — you control the intensity based on your body positioning.
Perfect for: Beginners to advanced.
Focus: Strength, core stability, balance, endurance.
TRX Tabata (NDG Only)
Tabata TRX is a high-intensity interval training (HIIT) class using TRX, combining short bursts of effort (20 seconds) with quick recovery periods (10 seconds) for maximum results.
Get stronger, leaner, and more energized in a fast-paced, motivating group environment.
Perfect for: Those looking for a challenge.
Focus: Cardio, fat burn, strength, endurance.